https://www.emmasithole.co.uk/blog daily 0.75 2026-05-11 https://www.emmasithole.co.uk/blog/6-lessons-ive-learnt-from-my-7-month-old monthly 0.5 2026-05-11 https://www.emmasithole.co.uk/blog/how-to-start-saving-money-when-you-have-nothing-left-at-the-end-of-the-month monthly 0.5 2026-04-27 https://www.emmasithole.co.uk/blog/the-3-best-money-books-for-beginners-that-actually-helped-me-get-out-of-debt-okwTv monthly 0.5 2026-04-24 https://www.emmasithole.co.uk/blog/how-gratitude-can-help-you-reduce-mum-anxiety monthly 0.5 2026-04-13 https://www.emmasithole.co.uk/blog/the-2-money-principles-that-helped-me-break-free-from-40000-of-debt-ecbc8 monthly 0.5 2026-03-20 https://www.emmasithole.co.uk/blog/5-money-questions-every-mum-should-be-able-to-answer-and-why-most-cant monthly 0.5 2026-03-20 https://www.emmasithole.co.uk/blog/selflove monthly 0.5 2026-03-15 https://www.emmasithole.co.uk/blog/settinggoals monthly 0.5 2026-03-15 https://www.emmasithole.co.uk/blog/unrest monthly 0.5 2026-03-15 https://www.emmasithole.co.uk/blog/findingyourwhy monthly 0.5 2026-03-16 https://www.emmasithole.co.uk/blog/homebirthpart2 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/83204a6e-d1d1-4462-aa1e-2a95a41e95c3/Homebirth Blog - What truly happened the night my daughter was born, my Home Birth (Part 2). - Getting into the birth pool was instant and much needed relief. I could feel the warmth travel through my whole body. Pushing felt purposeful, it was actually almost enjoyable as it was a strong urge and felt like a release, it also gave a little more time for rest between the pushes which was nice. In the pool with my Mum watching over me and the midwife checking the baby's heartbeat! https://www.emmasithole.co.uk/blog/homebirthpt1 monthly 0.5 2026-03-16 https://www.emmasithole.co.uk/blog/ai monthly 0.5 2026-03-16 https://www.emmasithole.co.uk/blog/onfindinglove monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/20104746-e3a1-474b-876a-40b585aa801b/WhatsApp+Image+2026-01-16+at+20.57.31.jpeg Blog - On Finding Love - I’m only 3 years into a marriage, so I thought for this letter I’d go and ask some OG’s who are 36 years deep into their marriage. The two people who have modelled love to me throughout my life! My parents. https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/944b8426-3940-480c-8c63-0514ac10d1a4/M%26DWedding.jpg Blog - On Finding Love - Make it stand out Mum & Dad on their wedding day in 1989. https://www.emmasithole.co.uk/blog/makingmoneymoves monthly 0.5 2026-03-15 https://www.emmasithole.co.uk/blog/managingmoneyworries monthly 0.5 2026-03-15 https://www.emmasithole.co.uk/blog/embracetheseasonyourin monthly 0.5 2026-03-15 https://www.emmasithole.co.uk/blog/on-building-a-career-and-a-charity monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/1768594203206-6OKOMJF99S74X46G8XWG/WhatsApp+Image+2026-01-16+at+20.01.56.jpeg Blog - On Building a Career and a Charity. https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/1768594221190-XE0UA68B6V4UB8SE9YAE/WhatsApp+Image+2026-01-16+at+20.09.42.jpeg Blog - On Building a Career and a Charity. https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/1768594226460-LKVA3374WOT5EAJF72A1/WhatsApp+Image+2026-01-16+at+20.03.08.jpeg Blog - On Building a Career and a Charity. https://www.emmasithole.co.uk/home daily 1.0 2026-05-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e489f79d-0393-46c9-9dea-5f6a189541b6/imgg-demo-qoG3pXwb.webp Home https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/76c6acc0-ab24-4ae8-b36e-f2d02f16d5bc/WhatsApp+Image+2025-12-15+at+17.23.05.jpeg https://www.emmasithole.co.uk/about daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/37234008-a5e0-4bc2-83df-404430a55311/76fb789f-1434-44f7-9da1-cf2bededc0fa.png https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/b544dc31-4087-4369-9ef1-30138e8d7691/WhatsApp+Image+2026-01-21+at+19.38.38.jpeg https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/1773656259881-5N0OBWJT7Z4TMM1BN0OU/unsplash-image-MS7KD9Ti7FQ.jpg About - ‘‘Let’s walk this path together.’’ Every week I publish a newsletter Back in the Game, where I share practical tools and real talk. Like letters from a friend who is also helping you reach for your goals. Because I believe your dreams matter as much as your responsibilities. If you wanna join me on this path, I’ll see you in your inbox. Emma x https://www.emmasithole.co.uk/contact daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/37234008-a5e0-4bc2-83df-404430a55311/76fb789f-1434-44f7-9da1-cf2bededc0fa.png https://www.emmasithole.co.uk/reclaim-your-year daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Reclaim Your Year https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/11b2eea1-ebfd-4b8c-b54c-181bca2a684f/Squarespace+product+image+template-10.png https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/6d822c66-885d-49dd-aa42-df49a72ad780/Squarespace+product+image+template-12.png https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/06115e04-e8f2-4687-9ed9-c252ddf45449/Squarespace+product+image+template-11.png https://www.emmasithole.co.uk/your-best-year daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://www.emmasithole.co.uk/experiences daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/268fcd22-692a-4fa4-9e09-f1229d2fba68/Squarespace+product+image+template-3.png Experiences - Reclaim Your Year: Midyear Reset | 20 Jun 26 It's June. Six months gone. Are you where you wanted to be? This guided morning in Castle Douglas gives you the space to stop drifting and start deciding. Get clear on what you want from the second half of 2026, make it visual and leave with a finished vision board and the clarity to go after it. Limited spaces. Early bird tickets from £19.99. https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/607f355b-f5fc-44ef-83a5-6123281fec56/Squarespace+product+image+template-13.png Experiences - 2027 Your Best Year | 30 Jan 27 Another year is going to pass. The question is whether you'll be standing at the end of it wondering where it went, or looking back at everything you built and became. This full day workshop gives you the space, the structure and the plan to make 2027 your best year yet. Goal setting, vision boarding and a delicious lunch. Spaces are limited. https://www.emmasithole.co.uk/work-with-me daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/50044875-aaa6-4997-ad81-f4fd17ae03ed/20240305_150222.jpg https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/ef497e29-24c1-4f51-8481-b92ee0277d02/20210604_121739+-+Edited.jpg https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/f4d5ee68-3ab0-444d-9853-c237440f8aa2/JAY07757.jpg https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/76c6acc0-ab24-4ae8-b36e-f2d02f16d5bc/WhatsApp+Image+2025-12-15+at+17.23.05.jpeg https://www.emmasithole.co.uk/store daily 0.75 58295-08-11 https://www.emmasithole.co.uk/store/workshops monthly 0.5 2026-05-04 https://www.emmasithole.co.uk/store/p/january2027-workshop monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/607f355b-f5fc-44ef-83a5-6123281fec56/Squarespace+product+image+template-13.png Store - Your Best Year Starts Here | Full Day Workshop | January 2027 - Squarespace product image template-13.png https://www.emmasithole.co.uk/store/p/vision-board-workshop monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6960197253d0250a7d812edf/28a1ba4f-3501-4378-874d-6d17a62e4443/Squarespace+product+image+template-2.png Store - Vision Board Workshop · Jun 2026 - Squarespace product image template-2.png